Black Caviar Health Benefits for (men and women)

black caviar as an immune booster. It’s moderately high in calories and very high in price. A balanced diet that includes fresh fruit and vegetables provides the same benefit without the impact on your wallet or waistline.   Black Caviar Vitamins   Vitamins A,C and E are famous for their immune-boosting effects. Vitamin A plays a role in the growth of all cells, and Vitamin E helps your body produce the cells that create antibodies, and prevents cell membrane degradation that leaves them vulnerable to viruses. Adults need 2,333 to 3,000 IU of vitamin A and 15 milligrams of vitamin E per day. An ounce of black caviar — about a tablespoon — provides 257 IU of vitamin A and about half a milligram of vitamin E.

Black Caviar Minerals   Zinc is the most famous immune-boosting mineral and is commonly added to cough drops and cold remedies. It helps your body make more white blood cells when needed and helps them release the necessary amount of antibodies when a “bad germ” is detected. An ounce of black caviar contains about 0.27 milligrams of the 15 milligrams of zinc you need daily. You can get more zinc from fortified cereals and meats. Keep in mind that consuming more than 75 milligrams of zinc per day can actually work against your immune system, so extra isn’t better. Black caviar also contains 18.6 micrograms of selenium and 3.37 milligrams of iron per ounce, both of which work to boost blood cell production to help fight off invading viruses and bacteria.

Black Caviar Essential Fats   Of the “good fats,” omega-3 fatty acids are known to benefit the immune system by producing a group of chemicals called eicosanoids, which act as messengers between cells during an immune response. They also help regulate the body’s inflammatory response to an irritant, which could otherwise overreact to a minor trigger and make you feel sicker than you actually are. Black caviar contains about 1,000 milligrams of both EPA and DHA per one-ounce serving — adults only need up to 1,500 milligrams per day.

Caviar Beauty Benefits   You may think of caviar as just an expensive delicacy for the rich and famous. But did you know that caviar actually has major beauty benefits? Don’t worry, we’re not telling you to put raw fish eggs on your face (although some spas do offer facials that do just that!). The benefits come from the extract of caviar, says dermatologist Michelle Henry, M.D., usually from sturgeon eggs — although she notes some companies may use extracts from the roe of other varieties of fish used for caviar. They may not be the cheapest buys, but man, caviar-infused products can deliver some gorgeous results. Here are three perks you can expect from using products with caviar extract:

Minimized fine lines   Caviar’s number one benefit? Its anti-aging properties. “Caviar extract contains antioxidant properties to protect skin against dangerous UVA and UVB rays,” explains Henry. “This helps to prevent collagen and elastin breakdown.” It works wonders on lessening the appearance of wrinkles. Learn about some of the crazy beauty treatments women have used over the years (even crazier than caviar!)